The bench training max I have adjusted to 320 lbs, an increase of 10 lbs.
It's 5+ day:
65% = 210 x 5
75% = 240 x 5
85% = 270 x 15
The rep target was 12 reps, but I decided on continuing with some extra effort.
Assistance work:
Incline DB Bench 70 lbs x 20, 15, 12, 12
Barbell Row 225 lbs x 4 x 8
I haven't done barbell rows in a long time. I may split up the rows between dumbbell and barbell rows. I can feel the barbell rows working the lats more directly.
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